{"id":430,"date":"2020-04-12T06:34:32","date_gmt":"2020-04-12T06:34:32","guid":{"rendered":"https:\/\/temp.ashkerala.com\/?p=430"},"modified":"2020-04-12T06:34:32","modified_gmt":"2020-04-12T06:34:32","slug":"olan","status":"publish","type":"post","link":"https:\/\/temp.ashkerala.com\/?p=430","title":{"rendered":"Olan"},"content":{"rendered":"<p>Olan (pronounced [o\u2566\u00c9lan]) is a dish that is part of the Kerala cuisine of South India. It is prepared from white gourd, coconut milk and ginger seasoned with coconut oil.<\/p>\n<p> Olan is usually served as part of a Sadhya.<br \/> Recipe<br \/> Kerala style<\/p>\n<p> Ingredients<\/p>\n<p> \u00a0\u00a0\u00a0 Black-eyed beans &#8211; 1 cup<br \/> \u00a0\u00a0\u00a0 White pumpkin &#8211; 1 cup<br \/> \u00a0\u00a0\u00a0 Pumpkin &#8211; 1 cup<br \/> \u00a0\u00a0\u00a0 Green chillies &#8211; 3-4 numbers<br \/> \u00a0\u00a0\u00a0 Coconut milk &#8211; 1\u252c\u255c cups<br \/> \u00a0\u00a0\u00a0 Curry leaves &#8211; 5-6 numbers<br \/> \u00a0\u00a0\u00a0 Oil &#8211; 1 tablespoon<br \/> \u00a0\u00a0\u00a0 Salt<\/p>\n<p> Preparation<\/p>\n<p> \u00a0\u00a0\u00a0 Soak the beans overnight.<br \/> \u00a0\u00a0\u00a0 Pressure cook the next day until 3\/4 done.<br \/> \u00a0\u00a0\u00a0 Add chopped pumpkin, salt and slit green chillies.<br \/> \u00a0\u00a0\u00a0 Cook with a little water.<br \/> \u00a0\u00a0\u00a0 When the pumpkin and the beans are completely cooked, pour hot oil tempered with curry leaves into it.<br \/> \u00a0\u00a0\u00a0 Add the coconut milk and simmer for 3\u0393\u00c7\u00f44 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olan (pronounced [o\u2566\u00c9lan]) is a dish that is part of the Kerala cuisine of South India. It is prepared from white gourd, coconut milk and ginger seasoned with coconut oil. Olan is usually served as part of a Sadhya. Recipe Kerala style Ingredients \u00a0\u00a0\u00a0 Black-eyed beans &#8211; 1 cup \u00a0\u00a0\u00a0 White pumpkin &#8211; 1 cup&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-onam"],"_links":{"self":[{"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=430"}],"version-history":[{"count":0,"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions"}],"wp:attachment":[{"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temp.ashkerala.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}